Weight Loss and Anti-Aging
There are some who believe that an extremely low calorie diet is the secret to long life. This has not been proven, but some tests on animals seem to suggest it might be possible. At the same time, you...
View ArticleBenefits of Greens
The benefits of greens are numerous, both for losing weight and improving your health. While this certainly includes green vegetables, what we’re going to focus on today are green such as algae,...
View ArticleIs Agave a Healthy Sugar Alternative?
Agave is a popular “alternative” sweetener often found in products marked natural or organic. If you shop in natural foods stores, you’ve surely heard of it and may even eat many products made with it....
View ArticleSaving Money on Healthy Foods
There’s more to losing weight that cutting back on calories -although that may be necessary. You also want to choose healthy foods, that will provide you with the nutrients you need and help you...
View ArticleWeight Loss Tips Customized to Your Needs
One of the problems many people have with losing weight is that they have trouble deciding which diet, exercise program or theory of nutrition to follow. The real secret is to find the ideas that work...
View ArticleWhat Are the Best Sources of Protein?
Many diets are high protein, low carb focused, but you may be wondering where you should be getting your protein from. This isn’t the same for everyone. The decision, for example, whether or not to...
View ArticleWeight Loss Motivation Tips
When it comes to weight loss, motivation always plays a major role. In fact, for many people, it’s the single most important element of all. While information is always useful, it’s not hard to find...
View ArticleIt’s Never Too Late to Lose Weight
There is more and more evidence that losing weight at any time in your life lowers your risk for heart disease and many other health problems. While tradtionally, we are used to thinking it’s common to...
View ArticleHow to Choose Healthy Foods for Weight Loss
Finding healthy foods for weight loss isn’t that difficult, but there are a few principles you have to understand, and a few popular misconceptions that must be cleared up. First of all, terms like...
View ArticleTalking About Your Goals
Want to lose weight? Shut your mouth Some health experts now recommend that you don’t tell others about your health and fitness goals, such as your plan to lose weight. This may seem strange, as you...
View ArticleHypnosis and Self Hypnosis For Weight Loss
Hypnosis For Weight Loss The notion of hypnosis for weight loss is certainly intriguing, and one that would be nice to believe in, but is it for real? The idea isn’t quite as farfetched as it used to...
View ArticleWeight Loss and the Holidays
The holiday season can be especially challenging for anyone trying to lose weight. Not only are there the big holiday meals, but in between you’ve got office parties and everyone’s got cookies, candy...
View ArticleLose Weight by Decluttering Your Body
If you want to lose weight, one way to see it is that you have to declutter your body. This may sound a little odd, but it’s worth thinking about. The whole idea of clutter and decluttering has gotten...
View ArticleHow to Lose Weight in 2012
Are you determined to lose weight in 2012? Some people are worried that 2012 is going to be the end of the world, but why don’t we decide instead to make it the year to end your excess pounds? It’s...
View ArticleThe Benefits of Coconut Water, Milk and Oil
What are the benefits of coconut water and other products derived from coconut? Not that long ago, unless you lived in the tropics, you probably seldom thought about coconut. Perhaps you had a...
View ArticleThe Latest Weight Loss Strategies
For many people, the attempt to lose weight is a long term struggle. They’ve tried all kinds of diets, read lots of diet books, tried various exercise programs and so forth. What’s most common is...
View ArticleWhat’s the Best Exercise to Lose Weight?
If you’re wondering what the best exercise to lose weight might be, you have lots of company. If there was one simple answer to this question, the world would be a lot simpler place. Everyone could...
View ArticleRecommended Weight Loss Programs
Getting Started on Your Weight Loss Journey There are some things you’re going to need to do in order to prepare to lose as much weight as possible. These are very essential if you want to set...
View ArticleTips For Permanent Weight Loss
For many people, the real challenge isn’t so much losing weight as permanent weight loss. It can be hard to keep the weight off for more than a few weeks or months. It’s common to go through cycles of...
View ArticleThe Dangers of Sugar and Fructose
Although a recent report assures us that fructose doesn’t necessarily lead to weight gain, don’t take this as an excuse to eat or drink as much of it as you want! The study was only measuring people...
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